Release Date
01 Nov, 2016
Runtime
00:27: (HH:MM)
Synopsis
Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
Photos
Joel Freeman
Jericho McMatthews