Release Date
01 Nov, 2016
Runtime
00:37: (HH:MM)
Synopsis
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
Photos
Joel Freeman
Jericho McMatthews