Release Date

08 Jun, 2009

Runtime

01:34: (HH:MM)

Synopsis

Martial arts for everyone, take your fitness to a higher level!

This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdominal and total core exercises along with a section including form for movements.

Photos

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Actors

Don Niam

Crew

Don Niam

Don Niam