Release Date
01 Jan, 2011
Runtime
00:40: (HH:MM)
Synopsis
Break through your weight loss plateau wit fat burning optimization training!
Get the body you want in 8 weeks. Weider X-Factor: ST - Complete 12 DVDs Workout Program this workout features a 90 Sequence Training. Maximize your workout with 90-Second Sequence Training! Perform intense 90-Second exercise followed by a strength training movement or rest period and another 90-Second Sequence. It's the best way to burn calories and build muscle in the same workout!
Photos
Actors
Nahesi Crawford