Joel Freeman
26 Sep, 1982 in
Joel Freeman is an American fitness instructor and trainer, currently one of the younger, newer generation Beachbody Super Trainers. He is strong in both cardio (HIIT, martial arts) and weight training. Some feel he is the replacement for Tony Horton. He created a martial arts-inspired program called Core De Force,... LIIFT4 (a program that combines Lifting with HIIT), and more recently, 10 Rounds (a shadow boxing fitness program with weight training). He is married to athlete Breanne Freeman.
Also Known As:
LIIFT4 Stretch
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LIIFT4 Week 1 Day 4 Legs
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(2019)
LIIFT4 Week 5 Day 3 Shoulders
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(2019)
Ready for LIIFT Off- Week 1
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(2019)
LIIFT4 Week 3 Day 2 Back-Biceps
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(2019)
LIIFT4 Week 4 Day 2 Back-Biceps
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(2019)
LIIFT4 Week 8 Day 1 Chest-Back
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(2019)
Ready for LIIFT Off- Week 7
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(2019)
LIIFT4 Week 2 Day 3 Shoulders
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(2019)
Ready for LIIFT Off- Week 6
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(2019)
LIIFT4 Week 4 Day 1 Chest-Triceps
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(2019)
LIIFT4 Week 4 Day 4 Legs
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(2019)
LIIFT4 Week 8 Day 3 Shoulders-Arms
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LIIFT4 Week 1 Day 2 Back-Biceps
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LIIFT4 Week 5 Day 4 Legs
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(2019)
LIIFT4 Week 4 Day 3 Shoulders
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(2019)
LIIFT4 Roll & Recover
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(2019)
LIIFT4 Week 1 Day 1 Chest-Triceps
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(2019)
LIIFT4 Week 2 Day 2 Back-Biceps
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(2019)
LIIFT4 Week 3 Day 3 Shoulders
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(2019)
LIIFT4 Week 6 Day 4 Legs
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Ready for LIIFT Off- Week 4
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LIIFT4 Week 5 Day 2 Back-Biceps
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(2019)
LIIFT4 Week 8 Day 4 Full Body
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Ready for LIIFT Off- Week 5
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(2019)
LIIFT4 Week 2 Day 4 Legs
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(2019)
LIIFT4 Week 7 Day 1 Chest-Back
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(2019)
LIIFT4 Week 7 Day 3 Shoulders-Arms
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Ready for LIIFT Off- Week 2
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LIIFT4 Week 7 Day 4 Full Body
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LIIFT4 Week 3 Day 4 Legs
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LIIFT4 Week 6 Day 3 Shoulders
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LIIFT4 Live Workout
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(2019)
LIIFT4 Week 3 Day 1 Chest-Triceps
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(2019)
Ready for LIIFT Off- Week 3
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Ready for LIIFT Off- Week 8
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LIIFT4 Week 2 Day 1 Chest-Triceps
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LIIFT4 Week 1 Day 3 Shoulders
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LIIFT4 Week 7 Day 2 Legs
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(2019)
LIIFT4 Week 8 Day 2 Legs
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(2019)
Core De Force - MMA Mashup
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(2016)
Core De Force - Core De Force Relief
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(2016)
Core De Force - Dynamic Strength
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(2016)
Core De Force - MMA Power
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Core De Force - MMA Plyo
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Core De Force - Power Sculpt
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Core De Force - MMA Kick Butt
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Core De Force - Agility Strength
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(2016)
Core De Force - Core Kinetics
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(2016)
Core De Force - MMA Shred
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(2016)
Core De Force - MMA Speed
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(2011)
Core De Force - 5 Min. Core On The Floor
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(2016)
10 Rounds - Sample Workout
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(2020)
Core De Force - Agility Power
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(2016)
LIIFT More
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(2022)
10 Rounds
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(2020)